negative thought spiral Bengali

					 
Health & Wellness

								How I Deal With Bad Days Without Spiralling							
						
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	lifeafter50vlog | July 23, 2026							
							
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			How to Deal With Bad Days – #BadDayBengali #MentalHealthBangla #SpiralNoMore #BadDayBengali #MentalHealthBangla #SpiralNoMore #BanglaMentalHealth #AffectLabelling #CopingWithBadDays #নিজেরপ্রতিদয়া #ProductivityGuiltBengali #SelfCompassionBengali Bad […]		

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Things I Stopped

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										Stop Eating at 11 PM: How to Relieve Heartburn and Insomnia									
								
									September 13, 2026									
							
What Nobody Tells

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										**Still Losing Hair Despite Changing Hair Oils? 4 Truths About Hair Loss After 50**									
								
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Money & Future

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										PPF, EPF, NPS After 50 — How Much Should You Invest in Each? | Real Numbers in Simple Bengali									
								
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Simple Life Tips

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										Calcium Doesn’t Just Mean Milk | 3 Bengali Superfoods for Stronger Bones									
								
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Science Made Simple

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										Why Do Hot Flashes Happen? Science + What Can Help You Feel More Comfortable — A Discussion with a Doctor									
								
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